Instagram Health

This is a collection of Instagram posts that explain specific alternative health concepts better than in any book. (So far!)

Contents

  1. Health Harming
    1. Sugar Alcohols, Titanium Dioxide & Synthetic Citric Acid
    2. Health-damaging PLASTIC CHEMICALS detected in FAST FOOD
    3. “Not Recommended for Human Consumption”
    4. Acrylamide Is Present in Food & Considered Harmful for Humans
  2. Parasite Cleanse Timeline
  3. Urine Colour Chart – Are you drinking enough water?
  4. Collection of Tools to Help with Histamine Issues, Mold Toxicity, Gut Imbalances, Infertility, Hormones, and Burnout
  5. What if a Tumor Is the Body’s Survival Strategy?
  6. Traumas are stored in your genes
  7. The secret language of PRODUCT STICKERS
  8. Cancer
    1. The Prime Cause of Cancer

Health Harming

Sugar Alcohols, Titanium Dioxide & Synthetic Citric Acid

Health-damaging PLASTIC CHEMICALS detected in FAST FOOD

  • Acetylated Monoglycerides (ACETEM)
    • Acetylated monoglycerides are generally recognized as safe (GRAS) by the FDA. 
    • Acetylated monoglycerides, commonly used as food additives, are widely used in processed foods, particularly baked goods, to improve texture and shelf life. While some individuals may have allergies to the ingredients they are derived from (like soy or palm), there are no specific health concerns associated with their consumption at typical levels. 
    • According to existing studies, small amounts of monoglycerides do not appear to cause major health issues, and the FDA permits their usage. However, as they are basically forms of fats, a diet high in monoglycerides is likely to be associated with the same long-term risks as triglycerides and trans fats, such as heart disease.
  • BHA (Butylated Hydroxyanisole) & BHT (Butylated Hydroxytoluene)
    • The FDA considers both BHA and BHT safe for use in food at approved levels. 
    • BHA and BHT are synthetic antioxidants used to prevent fats and oils from spoiling in food, cosmetics, and other products. BHA, or butylated hydroxyanisole, and BHT, or butylated hydroxytoluene, are commonly used in a wide variety of products, including snack foods, meats, butter, chewing gum, and even some medications. While generally considered safe by regulatory bodies like the FDA, some studies have raised concerns about potential health effects, particularly with prolonged exposure to high doses.
    • BHA and BHT act as “chain-breaking” antioxidants, preventing the oxidation process that leads to spoilage.
  • Bleached flour
  • Blue 1 Lake
    • Blue 1 Lake is a water-insoluble, synthetic blue pigment used primarily in cosmetics and sometimes in food and pharmaceuticals. It’s a form of FD&C Blue No. 1 (also known as Brilliant Blue FCF) that has been combined with a metal or mineral to make it insoluble, allowing it to be used in products where water solubility is not desired.
    • Some studies suggest potential links between Blue 1 and certain health issues, like developmental delays in mice and possible links to ADHD in humans. More research is needed to fully understand these potential links.
  • DATEM
    • DATEM, or diacetyl tartaric acid esters of mono- and diglycerides, is a food additive, specifically an emulsifier, primarily used in baking. It helps to strengthen dough, improve its elasticity, and increase the volume and softness of baked goods like bread, rolls, and pastries. DATEM also extends shelf life and improves the texture and consistency of various food products.
    • DATEM is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration and can be used in food with no limitations other than current good manufacturing practice. 
  • Interesterified Soybean Oil
    • Interesterified soybean oil is soybean oil that has been chemically or enzymatically treated to rearrange the fatty acids within the triglyceride molecules. This process, known as interesterification, alters the physical properties of the oil, such as its melting point, without changing the overall fatty acid composition. It’s often used as a replacement for partially hydrogenated oils (which contain trans fats) in food products.
    • Interesterified soybean oil promotes weight gain, impaired glucose tolerance and increased liver cellular stress markers. (NIH)
    • While interesterified soybean oil may offer advantages over partially hydrogenated oils in terms of trans fat content, there are ongoing debates and studies regarding its health effects. Some research suggests that the interesterification process may produce compounds with negative health impacts, although the evidence is not conclusive (https://www.ncbi.nlm.nih.gov/). The American Heart Association recommends choosing unsaturated fats, including soybean oil in its natural form, as part of a healthy diet (https://www.heart.org/).
  • Propylparaben
    • Propylparaben is a preservative, specifically a paraben, used in many foods, cosmetics, and pharmaceuticals to prevent microbial growth. In food, it’s often found in baked goods like pastries and tortillas, as well as in processed foods prone to mold and bacteria. While the FDA generally recognizes propylparaben as safe, some research from the Environmental Working Group suggests it may disrupt hormone signaling. (EWG)
  • Red 40 Lake
    • Red 40 Lake is a form of the artificial food coloring Red 40, but it’s made to be water-insoluble. This is achieved by combining Red 40 with aluminum. This conversion makes it suitable for products where color bleeding is undesirable, such as chewing gum and frostings. 
    • The incidence of colorectal cancer (CRC) among young people has been on the rise for the past four decades and its underlying causes are only just starting to be uncovered. Recent studies suggest that consuming ultra-processed foods and pro-inflammatory diets may be contributing factors. The increase in the use of synthetic food colors in such foods over the past 40 years, including the common synthetic food dye Allura Red AC (Red 40), coincides with the rise of early-onset colorectal cancer (EOCRC). (NIH)
  • Titanium Dioxide
  • Yellow 5 Lake
    • Yellow 5 lake, also known as tartrazine or FD&C Yellow No. 5 lake, is a synthetic yellow pigment used in various products, including cosmetics, personal care items, and as a food coloring. It’s essentially a pigment created by precipitating the dye Yellow 5 (tartrazine) with a metallic salt. This process makes the pigment insoluble, which is useful in applications where color migration needs to be controlled, such as in certain food products.
    • FD&C Yellow No. 5 may cause itching and hives in some people. This color additive is widely found in foods (for example, beverages, desserts, candy, and breakfast cereals), drugs, and cosmetics. (FDA)
    • Regulatory bodies in different countries have different opinions about the safety of yellow 5. Following the release of a groundbreaking 2007 study linking AFCs to hyperactivity in preschool and school-aged children, the Food Standards Agency of the European Union (EU) deemed six AFCs unsafe for kids. The EU warning label reads, “May have an adverse effect on activity and attention in children.” (healthline) In the EU, a warning label is required on all foods containing:
      • yellow 5
      • yellow 6
      • quinoline yellow
      • carmoisine
      • red 40 (allura red)
      • ponceau 4R
  • Yellow 6 Lake
    • Yellow 6 lake, also known as FD&C Yellow No. 6 Lake or Sunset Yellow Lake, is a synthetic orange-yellow pigment primarily used in cosmetics and personal care products to add color. It is a lake color, meaning it’s a pigment that is insoluble in water and is created by reacting a dye with a metallic salt. This makes it suitable for products like makeup, bath products, and nail care items. It’s also used in some food products, particularly those that are heat-treated and fermented, like cheese sauce mix.
    • There are several potential health risks linked to Yellow 6. (RUPA HEALTH)
      • Allergies and Immunotoxicity
      • Organ System Toxicity (Non-Reproductive)
      • Endocrine Disruption
      • Neurotoxicity
      • Developmental and Reproductive Toxicity
      • Cancer Risks

Acrylamide Is Present in Food & Considered Harmful for Humans

Parasite Cleanse Timeline

Urine Colour Chart – Are you drinking enough water?

Collection of Tools to Help with Histamine Issues, Mold Toxicity, Gut Imbalances, Infertility, Hormones, and Burnout

What if a Tumor Is the Body’s Survival Strategy?

Traumas are stored in your genes

The secret language of PRODUCT STICKERS

Cancer

The Prime Cause of Cancer

Dr. Otto Warburg changed the way science understood cellular energy. His research revealed something groundbreaking: when cells lose their ability to use oxygen efficiently, their entire metabolism shifts. This discovery—later called the Warburg Effect—sparked decades of research on mitochondrial health, oxygenation, nutrition, and lifestyle as key drivers of long-term wellbeing. While modern science has evolved far beyond the early theories, one message continues to stand strong:

  • Healthy cells depend on healthy energy production.
  • Lifestyle choices influence cellular stress, inflammation, and resilience.

Movement. Deep breathing. Quality sleep. Whole foods. Reducing toxins. They’re not trends — they’re fundamentals. Your daily habits shape the environment your cells live in.

The featured image on this page from the is SLIDESGO website.

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