Contents
Foods
Homemade Apple Cider Vinegar
ACV is such an important tool for our health and many people aren’t even aware!! For the tools for making ACV comment APPLE. For an ACV guide with recipes and household use ideas comment GUIDE.
Yield: 1½–2 gallons
Ingredients
- Scraps from 10–15 apples (peels, cores, even unfinished ones)
- 1 cup raw cane sugar (optional but will kickstart fermentation- the sugar will be turned into alcohol)
- Filtered water
- Optional: 2 Tbsp raw, unfiltered ACV (as a starter)
Instructions
- Fill a 2-gallon glass jar ¾ full with apple scraps.
- Dissolve sugar into enough filtered water to cover the apples completely.
- Pour over the apples, making sure they stay submerged.
- Cover with cheesecloth and secure with a rubber band.
- Ferment in a dark, room-temp space for 2–3 weeks, stirring daily.
- Strain out apples and return liquid to jar. Cover again and ferment 2–4 more weeks.
- When it smells tangy and tastes vinegary, bottle and store!
Kelly, Jessica. “Homemade Apple Cider Vinegar.” 2025. Instagram. Homesteading & Health on Instagram. Accessed July 11. https://www.instagram.com/p/DKbMonDxRaw/.
Mayonnaise
Making your own mayonnaise at home is surprisingly simple and results in a fresh, flavorful condiment that surpasses store-bought options.
Ingredients
1 large egg (at room temperature)
¾ cup extra virgin olive oil (cold pressed is best)
1 tablespoon fresh lemon juice or white wine vinegar
1 teaspoon Dijon mustard
½ teaspoon salt (or to taste)
¼ teaspoon ground black pepper (optional)
Optional: a pinch of sugar to balance the acidity
Instructions
Gather ingredients at room temperature: This ensures optimal emulsification.
Combine ingredients in a tall container: In a container that fits the immersion blender head, add the egg, lemon juice, mustard, salt, and pepper (if using).
Pour oil over the mixture: Gently pour the oil over the other ingredients and let it settle for about 15 seconds.
Immerse the blender and blend without moving: Place the immersion blender firmly on the bottom of the container, covering the egg yolk. Turn it on high and hold it still for 10-15 seconds until a thick, creamy mayonnaise starts to form at the bottom.
Slowly lift and incorporate: Once a stable base has formed, slowly lift and move the immersion blender up and down to incorporate the remaining oil until the mayonnaise is thick and creamy throughout.
Taste and adjust: Taste the mayonnaise and adjust the seasoning with additional salt, lemon juice, or sugar if needed.
Store and Enjoy
Transfer the mayonnaise to a clean, airtight container and refrigerate. It can last in the fridge for up to 2 weeks, although some recommend consuming it within a shorter timeframe, such as a week or less.
Bromley, Chynthia. “Most Store-Bought Mayonnaise Contains Hexane, a Chemical Derived From Petroleum Distillation Linked to Nervous System Damage” 2025. Instagram. The Farmacy on Instagram. Accessed July 11. https://www.instagram.com/p/DL5khMVJEZZ/?utm_source=ig_web_copy_link.
Homemade Electrolyte Drink Recipe
Making your own electrolyte drink at home offers several advantages, such as controlling the ingredients, customizing the flavors and sweetness, and often being more cost-effective than store-bought options. You can also use natural ingredients, potentially boosting your drink’s antioxidant content with fruits or adding ingredients like ginger for digestive support.
Here’s a basic recipe, and you can explore different flavor variations:
2 cups water
2 tbsp lemon juice
1/4 tsp sea salt or Himalayan pink salt
2 tsp raw honey or maple syrup (optional, adjust to taste)
Ice cubes (optional)
Instructions
Combine the water, lemon juice, salt, and optional sweetener in a pitcher or glass.
Stir well until the salt and sweetener (if using) are fully dissolved.
Add ice cubes if desired.
Taste and adjust the sweetness or saltiness according to your preference.
Other Variations and Additions
Coconut water base: Replace some or all of the water with unsweetened coconut water for a natural source of potassium.
Fruit infusions: Add frozen fruit, such as strawberries, blueberries, or mango, during blending for a fruitier taste and additional antioxidants.
Ginger or mint: Grate some fresh ginger or add fresh mint leaves for an added flavor and potential digestive benefits.
Magnesium: If you’re concerned about magnesium deficiency, you can consider adding magnesium powder or drops, according to the instructions on the product packaging.
Important Considerations
Always consult with your doctor or a healthcare professional, especially if you have underlying medical conditions or are engaging in strenuous exercise or experiencing significant fluid loss.
While homemade electrolyte drinks are generally safe and beneficial, they should not replace oral rehydration solutions (ORS) for severe dehydration caused by illnesses like vomiting or diarrhea.
It’s important to be mindful of the sodium content, as excessive intake can be detrimental to your health, especially if you have high blood pressure.
“Homemade Electrolyte Drink.” 2025. A Saucy Kitchen. Accessed July 11. https://www.asaucykitchen.com/homemade-electrolyte-drink-for-pots/.
Good Gut Feelings. 2021. “Homemade Electrolyte Drink.” Good Gut Feelings. Good Gut Feelings. July 7. https://www.goodgutfeelings.com/recipes/homemade-electrolyte-drink.
Suzanne Biggs, FNP-C. 2024. “4 DIY Recipes for Homemade Electrolyte Water.” LifeMD. LifeMD Inc. November 19. https://lifemd.com/learn/how-to-make-electrolyte-water.
Cleveland Clinic. 2025. “Rebalance, Replenish: 4 Sources of Electrolytes.” Cleveland Clinic. Cleveland Clinic. June 17. https://health.clevelandclinic.org/best-electrolyte-sources.
Registered dietitian Julia Zumpano describes electrolytes as electronically charged minerals that help regulate several processes in our body. It may be weird to think about our bodies as electric, but they are. Without electrical pulses, our organs wouldn’t be able to communicate with each other, and the whole complex system would break down.
Colon Cleanse
At What Age Did You Find Out This Flushes Out Your Colon?
Here’s the natural recipe that’s helping thousands flatten their belly and feel lighter in just days:
Soak 2 Tbsp of chia seeds in water for a few minutes.
In a blender, add:
Add 1 cup of pineapple to the blender
Add ½ cucumber
Add 1 celery stalk
Add the juice of 1 lemon
Add the chia water
Blend for 1 minute—and you’ve got a powerful colon-cleansing drink that:
- Flushes waste from your digestive system
- Relieves constipation
- Reduces bloating
- Helps flatten your belly naturally
- Supports healthy digestion
baltichealth. “This Simple Recipe Helps Flush Out All the Waste From Your Colon Relieve Constipation and Flatten Your Belly.” 2025. Instagram. Accessed July 11. https://www.instagram.com/baltichealth/p/DLxc_DTuO1m/?img_index=1.
Remedies
Golden Anti-Inflammatory Tonic
Tired of reaching for naproxen every time pain flares up? Let’s talk about what your body actually needs—deep nourishment, not just a quick fix. This Golden Anti-Inflammatory Tonic is rooted in ancient Ayurvedic wisdom and crafted to support your joints, ease inflammation, and bring balance back to your body—naturally.
The Healing Blend
1 cup hot water (the base to warm and awaken digestion)
1 tsp turmeric – a powerful anti-inflammatory known to rival pharmaceutical pain relievers
1/2 tsp ginger powder – to stimulate circulation and soothe deep joint tension
1 pinch black pepper – activates the curcumin in turmeric for better absorption
1/2 tsp Ceylon cinnamon – helps reduce stiffness and improve mobility
1 Tbsp honey (local if you can) – naturally soothing and antimicrobial
1 Tbsp organic apple cider vinegar with the Mother – detoxifying, alkalizing, and great for gut health
Why This Works
Most OTC meds like naproxen simply block pain signals—but they can irritate the stomach lining, disrupt gut flora, and don’t address the root cause: inflammation. This tonic works from the inside out—calming systemic inflammation, supporting joint health, aiding digestion (a key in Ayurveda), and gently detoxifying the body. Sipped daily, it becomes more than a remedy—it’s a ritual.
Your body knows how to heal—sometimes it just needs a little help from nature.
Leisha. “Better Than Naproxen-Golden Tonic For Joint Pain & Inflammation.” 2025. Instagram. Health & Wellness: Homeopath & Herbalist (Student) on Instagram. Accessed July 11. https://www.instagram.com/p/DLpzA7fIOb_/.
Homemade Vicks
1/2 cup coconut oil
3 drops tea tree oil
15 drops eucalyptus oil [†]
Mix together
Smear, inhale, exhale
Sprinz, Leslie. “Homemade Vicks” 2025. Instagram. Accessed July 11. https://www.instagram.com/p/DLpSTS5xrCZ/.
[†] What is the difference between Eucalyptus Radiata and Eucalyptus citriodora?
The main difference between Eucalyptus radiata and Eucalyptus citriodora lies in their scent. Eucalyptus radiata has a milder, sweeter, and more subtle aroma, often described as refreshing and earthy, while Eucalyptus citriodora, also known as lemon eucalyptus, has a strong, lemony, and invigorating scent. Both are used in aromatherapy for respiratory support, but E. radiata is often preferred for its gentler aroma, especially around children or those sensitive to stronger scents.
Salubrious Sounds 